healty

Black Tea Consumption Lower Risk Heart Pain

2008-11-30T21:50:00.000-08:00

IN JAPANESE trends are drinking cold water when the stomach is empty to prevent various diseases. It is believed water can cure various diseases, such as headaches, body pain, arthritis, asthma, and heart rate rapid. If you want to follow their way, drink water so polish up the morning before the teeth of the four glasses. If not able, gradually began two glass first. New bath and brush your teeth. Do not eat anything during the next 45 minutes. Water is the stuff of white oil and slow digestion.
The tea Apel Preferred Malaysia

DURING this we only know the type of tea from tea leaves. Actually, there are other types of tea such as apple tea made from apple fruit. Tea original taste of apples from Malang, the Great Arianto sold in the AL Batuaji Plaza. "This has been two years in Batam, but only in the area Batuaji only. Difficult to find because they need large cost, "said Agung Arianto

Apple tea has been known residents of Batam. It was during this product is only sold Agung promoted from mouth to mouth. However, gaungnya up to the neighbor country.

Tea apple vinegar and apples are selling it only in Batam and produced their own. Products made from green apples that Leicester, he said, like many people in Malaysia and the descendants of Chinese citizens in Batam. "Tea is Apel had known people of Malaysia. Apple vinegar is popular Chinese people, so I send to Batuaji, "said Agung, which is accompanied by his wife decided Aryani.

Tea and vinegar, which is that for the body, the information Agung, can be found at the counter belong in the AL Batuaji Plaza. In addition to tea and apple vinegar apples, crackers, he also expose the ball can be cooked again and again become a regular ball. (Uma)

PAKAR nutrition from the Bogor Institute of Agriculture (IPB) revealed that consume black tea regularly at least two cups a day, can press the risk of coronary heart disease caused by a cumulation cholesterol up to 40 percent. "Cholesterol is a bit accumulate in the blood vessels are not so inherent in the heart blood vessel, because the process oksidasinya dibuyarkan substances by anti-oxidants in the black tea," said Prof. Dr. Ir Khomsan Ali, Teacher of the Food and Nutrition IPB in Jakarta, Tuesday.

According to Ali, antioxidants in black tea hinder the process of oxidation bad cholesterol (LDL). When oxidised LDL, the stoppage of blood vessel will easily occur and the risk of heart disease also increased.

"In the process of making black tea, anti-Catechin changed to theaflavin," he said.

These research results Prosenjit and Sukta 2003, "Theaflavin have free radical arrest rate higher than EGCG (epigallocatechin-3-gallate), or 36.7 percent more."

In addition theaflavin also increase antioxidant produced naturally by the body, namely glutation peroksidase and katalase.

Prosenjit and even Sukta conclusion theaflavin in black tea have antioxidant activity that is more powerful than vitamin E and vitamin C.

As the economies of countries that are developing patterns, so that people often eat more food to trigger a number of cancer and heart disease.

Trends in mortality due to coronary heart disease (PJK) in Indonesia continues to show increases in line with the increase in welfare.

In 1975, recorded about 5.9 percent mortality in Indonesia is caused by PJK.

While in 1995 it has jumped 19 percent, and 1999 is estimated at around 25 percent of deaths in Indonesia caused by coronary heart disease. (*)

White Water therapy

2008-11-30T21:39:00.000-08:00

God has given us a lot of water and free. Without the money for drugs, pills, injections, diagnosis, the wages of doctors, etc.. Only drinking water, and disease bottom of this can be cured. You will not believe do so before. Below the list of diseases that can be cured by this therapy:

God has given us a lot of water and free. Without the money for drugs, pills, injections, diagnosis, the wages of doctors, etc.. Only drinking water, and disease bottom of this can be cured. You will not believe do so before. Below the list of diseases that can be cured by this therapy:

1. Headaches
2. Asthma
3. Hosthortobics
4. High Blood
5. Bronchitis
6. Kencingmanis
7. Less Blood
8. TB
9. Lungs
10. Eye Diseases
11. Rematch
12. Brain Inflammation
13. Paralyzed
14. Kidney stones
15. Menstrual Disorders
16. Obesity
17. Urinary disease
18. Leukimia
19. Inflammation / Pain joint
20. Excess acid nerves
21. Peranakan cancer
22. Inflammation of mucous membrane
23. Diarrhea
24. Breast cancer
25. Heart Disorders
26. Dysentery
27. Throat Inflammation
28. Drunkenness, Pusing, nervous
29. Hemorrhoid
30. Constipation
31. Cough

How It Works Drinking Water?

Drink water to drink with the usual method that is correct, cleanse the body. It makes large intestine work more effective by forming new blood, known in medical terms as aematopaises. Mucousal that fold in the colon and small intestine is activated by this method, a fact not terbantah,
such as the theory that states that fresh new blood produced by this mucousal fold. When the gut clean, the nutrition of food eaten in several times a day and will be working with mucousal fold, nutritional food is converted into new blood.

Blood is the most important in the cure diseases and maintain health, and therefore the water should be consumed regularly.

How to Implement Special Air this?

Morning when you wake to sleep (even without a toothbrush first) drink 1.5 liters of water, which is 5 to 6 cups. Better are the water first as 1.5 liters. Know that our ancestors named this therapy as "Usha paana chikitsa."

After that you can wash the face. It is important to note that do not drink or eat anything one hour before and after drinking 1.5 liters of water. Have also been examined carefully that should not be drinking alcohol on the night before. If necessary, use boiled water or water that is filtered.

Is it possible Drinking Water An 1.5 Liter?

To start, it may be very difficult to drink 1.5 liters of water at once, but slowly will also be familiar. First, when training, you can drink a glass 4 and the remaining 2 cups drunk two minutes later. Initially you will urine 2 to 3 times in one hour, but after some time, will return to normal. According to the research and experience, the following diseases can be cured with this therapy, in time, such as written below:

Constipation - 1 Day
TB lung - 3 Month
Kencingmanis - 7 Days
Acid nerves - 2 Days
Blood Pressure - 4 Sunday
Cancer - 4 Sunday

Note:
It is recommended that people with inflammation / joint pain and rheumatism implement this therapy three times a day, namely morning, afternoon, evening and one hour before meals during the one-week, after it twice a day until it healed.

We are very please with, the method above to read and practiced carefully. Hurried this message to friends, relatives and neighbors because this is a tribute to the humanity. With the grace of God, each person should live a healthy

"If you participate in researching what YOUR INFORMATION IS A PHYSICIAN WHO HAVE BEEN MENYEMBUHKAN the thousands of millions EVEN HUMAN"

10 Tips To Healthy Eating

2008-11-30T20:12:00.000-08:00

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Figuring Out Fat

With so much information available about the effects of dietary fat on health, understanding the role fat plays in a well-balanced diet can be pretty confusing. To cut through the confusion, it's important to remember that fat is an essential nutrient that everyone needs to stay healthy.

Fat is a valuable energy source and carries fat-soluble vitamins needed for proper growth and development. It also contributes important taste and textural qualities that are part of enjoying food.

Too much fat, however, can increase the risk of heart disease, obesity and other health problems. When moderating fat intake, it's important to consider these points:

Health authorities recommend Americans consume 30 percent or less of their total daily calories from fat, with 10 percent or less of those calories from saturated fat. Remember, the 30 percent refers to your total fat intake over time, not single foods or meals. Use the following chart to guide your fat intake.

If you eat this number of calories per day:	Total fat per day (grams)	Total saturated fat per day (grams)
1,600	53 or less	18 or less
2,000	65 or less	20 or less
2,200	73 or less	24 or less
2,500	80 or less	25 or less

Use the Nutrition Facts panel on the food label to help determine how much fat is in foods. Remember, it's the total fat intake over time that's important. A food high in fat can be part of a healthy diet as long as it's balanced with other lower-fat food choices.
All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. Each of these types of fats have different effects on the body, but all contain nine calories per gram.
Blood cholesterol levels are influenced by family history, weight, age, smoking, physical activity and eating habits. Studies have shown that diets which are too high in certain saturated fatty acids and dietary cholesterol can raise blood cholesterol.

The Food Guide Pyramid

The Food Guide Pyramid is a practical tool to help you make food choices that are consistent with the Dietary Guidelines for Americans. Using the Pyramid enables you to eat a variety of foods daily so that you can get the nutrients you need.

To make the most of the Pyramid, you need to know what counts as a serving.

Food Group—Serving Size

Bread—1 slice bread, 1/2 bagel or English muffin, 1 ounce ready-to-eat cereal, 1/2 cup cooked cereal, rice or pasta, or 5-6 small crackers
Vegetable—1 cup raw, leafy vegetables, 1/2 cup cooked or chopped raw vegetables or 3/4 cup vegetable juice
Fruit—1 medium piece of fruit, 1/2 cup mixed fruit or 3/4 cup fruit juice
Milk—1 cup milk or yogurt, 11/2 ounces natural cheese or 2 ounces process cheese
Meat—2 – 3 ounces cooked lean meat, poultry or fish (about the size of a deck of cards)
Other foods which count as 1 ounce meat: 1/2 cup cooked dry beans, 1 egg, 2 tablespoons peanut butter or 1/3 cup nuts

If You Want To Know More

A nutrition expert can help you develop a personal action plan for improving your eating habits while keeping the fun in food. A registered dietitian (R.D.) is an authority on food, nutrition and health, and can provide valuable information and advice.

To locate a registered dietitian in your area, or listen to recorded messages in English or Spanish, call the Consumer Nutrition Hot Line of The American Dietetic Association's National Center for Nutrition and Dietetics at 800-366-1655, Monday through Friday from 9 a.m. to 4 p.m.

For customized answers to your food and nutrition questions, call 900-CALL-AN-RD (900-225-5267). Charges are $1.95 for the first minute and $.95 for each additional minute.

10 Tips for Maintaining Health in the Office

2008-11-26T22:16:00.000-08:00

Routine office that is sometimes we forget to maintain health. Maybe most of us never realize how not sehatnya pattern of life when we are in the office. Just imagine, eight hours of sitting in chairs in front of the computer, for five days a week, certainly carry risk for your health. Due to sit for hours this eye to bear dagger stiff neck muscles, plus accumulate fat in the abdomen due snack offered by a friend working every day. Now we give the following 10 tips for maintaining health in the workplace.

1. Snack provided by a friend working in your thoughts can add thousands of calories. If not careful it will be harmful to your diet, and weight. So if I know you have a candy or chocolate in the thoughts, kelilingilah table of your friends to keep this away from the temptations, such suggestions dentist at the American Dietetic Association. Istirahatlah moment, take a long breath, and remove the desire to eat sweet foods. If you're hungry, better take stock of fruit from home.

2. Drinking lots of water (10 cups per day) will help keep your fixed hydrate. Create a plan to establish the successful program: bring 1 large bottle of mineral water to the office, spend up to one bottle at lunch, and the contents again and spend the afternoon until 3 o'clock, and at 5 pm spend three bottles. Or you can install alaram the computer to remind take time to drink. In addition, many other foods rich in water content, such as citrus, grapes, watermelon and apples. Eat this food while working, other than to make you healthy also help you keep hydrate.

3. One of the most important you can do to stay healthy and slim is a sport. Walk during lunch is a good idea to meet the needs of this one. Parties, walking is not only burn calories, but can ease the stress and refreshing.

4. Eat a healthy lunch food is an important part of a balanced diet. But eating with a reasonable portion is an important part in maintaining your health. So besides eat healthy food, also note the portions you eat, not to eat too much and then just sit in chairs throughout the afternoon pulan or do not eat too little less Feed to your nutrition.

5. Neck tension syndrome (TNS), or pain in the neck can occur when musculature bagain neck and shoulders above not right, or wrong position for a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers who receive the phone almost all day typing or during the long hours. To avoid neck pain in the long term, a professor ergonomics - learn that human relationships and the machine - at Cornell University, suggest that for workers who receive the phone should use the speakerphone, shoulder or buffer using the headset when the phone.

6. The eye is the tension caused other problems too long to sit in front of the computer. The eyes can cause tension headaches, difficulty focusing, and increase sensitivity to the light, so according to experts from the University of California. So should if you can not read the writing on the computer screen of your remote, better enlarge the size of the letter.

7. Tips that we often hear is a holiday. Indeed, in fact, make very useful for the holiday lull themselves from the occupation, also help fill the back 'battery' you. Vacation is also useful to reduce stress and make your mind stops working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem and increase the risk of illness. So, to reduce the stress level is the core permasalahnnya, and only the most effective for maslaah this is a holiday, so clearly the president Business Psychology Consulting.

8. Another way to maintain health in the workplace is a draw to avoid the time and a longer delay the work. People usually focus on each task and try to complete the project. But if they do not realize that affect health, such persiden according to the Business Psychology Consulting. The hard workers are usually aware when a new experience in the stress level is high, that relationship began to affect the mood and them. Such stress is usually caused by a condition that is too tired. Fatigue can also affect the immune system of someone, so puladapat cause sleep disturbance or disruption of concentration.

9. Keyboart, mouse and a normal phone you can use a nest of thousands of germs that menungu to make you sick. Basmi so with anti-bacteria drug. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to spend a day in the rough surface. Such as rotavirus (which causes diarrhea) are usually located on the surface of the recipient's phone, which transmit the disease to people by phone. National Consumers League recommends to always clean up this object with solvents or anti-bacteria spray with solvents that have proven able to eradicate all kinds of germs.

10. This is the most important for you to do that remain healthy in the workplace? According to Business Consulting Psychology, the most important step to maintain health in the workplace is self-awareness. Knowing yourself and limit your own. Know when your time of rest and when to take time off. And do not forget exercise, which is proven to help physically and mentally, do the time in the office and at home.
In fact, many things that can make us sick at work, sometimes we rarely think things simple when most are busy doing the work. Hopefully the tips that is useful to us, happy to try!

3 Simple Tips for Maintaining Health Body

2008-11-26T22:13:00.000-08:00

It is not long post on health tips. The following tips to improve the health of the body (this time the weight is not a problem anymore loh):

1. Change the style of eating.
Sometimes berdiet is a wrong decision. Because no less successful when the running back fat diet and because of "vengeance" against food:) Alternatively you can do is change the style of eating. Habits that need to run the other is to change habits menyemil with fruit fresh. So, always available fresh fruit, which when ready disantap desire menyemil appear. If enough fruits caused always be replaced with the availability of fresh water.
2. Change lifestyles.
In addition to change the style of eating, we also need to change lifestyles to be more healthy. Simple tips that are easy to make the most interesting in the breath-in. This activity can be done is a day in there and the opportunity. Find physical activities and fun as playing badminton or other sports. However, the most important activities is made as a routine. Tips is the most simple bed and wake up on time. Dibiasakan sleep around 10 pm and 4 am awake hours, but tailored to the needs. The most important sleep is the time to become routine. The next step is to ensure that the crush to get to sleep:)
3. Do not surrender!
Tips when the latter is already planning steps to get healthy life (from any source) do not surrender! Changing the style of eating and living is a process that is not easy and not a moment. Find tips on health in accordance with yourself to be happy with the run. Make sure you Model with a pleasant atmosphere.

Step 5 Establish body beauty

2008-11-26T22:04:00.000-08:00

The gravity of the pitiless universe! Pebeo This sounds right to describe the gravity RADIO in several parts of the female body. Along with increasing age, gravity often makes the body beautiful womanhood, such as breast and buttocks so diminished and lax. However, the situation is not the disaster that can not be resolved, and Origin of the willing, grafitasi no longer be a problem for the elegant women of this body. Here's our five tips to establish and maintain the body beautiful:

First - Forget expensive exercise with the equipment, you need only this time the floor area and strength. Make movement and stand with feet forward in the future in the position ditekuk. This is the best way to the back of your form. Rapatkan both feet and berjongkoklah slowly as you are sitting in the chair that is not visible. Lowered slowly until your legs can not move again. Repeat this movement 10 to 20 times. To keep the movement last possible during the squat position.

To Form a training body

Movement squat with one foot to the front of the exercise is important to establish the buttocks and surrounding areas. Stand with one foot in front, and the one in the back. Genuflection and move the weight to the front. Hold the back of your legs to stand on the floor. Repeat this movement for a further 10 to 20 times, and change legs. This exercise is working to establish the buttocks and help myo mengencangkannya.

Second - Avoid sitting with at-home to make sure you work from the table once every few hours. Sit for hours proved to bring bad effects to make the body, especially the buttocks. Make some time movement jongkok-standing or only slightly perenggangan every few hours. Place the timer so that you remember to do this in the movement between the time you work. This not only helps keep your backside, but also help ease tenseness from other parts of the body.

Third - Make exercise

fast. You need space for this exercise. Create the position of fours and lift one leg slowly to the above thews until you feel interested. Do this movement 10 to 20 times for each leg. When you train your buttocks with the movement, the arm that holds your body is also so strong.

Fourth - Excess weight is also exacerbating the buttocks. Close the muscle and fat and make the buttocks down. Emaciated body and slim in fact better against gravity. Although you exercise each day, but if you keep the weight of excess, it is only hard work will be futile. Low-fat diet and high protein and vitamins consume can be the best way to fight fat-fat in the body of the . Do not forget to change your eating patterns.

Fifth - Avoid impose tight pants. Instead of making your protruding buttocks, tight trousers could make forms and not the average melesak. When you are improving the backside, wearing a loose-fitting clothing in the buttocks. If you have a flat backside consider applying for pants in the foamy. But for your own backside too big or wide, use a loose-fitting clothing other parts of your body that has the charm.
No results without the business! So do exercises regularly to make your buttocks back beautifully. Once the backside of your return, you can put on clothing over sexy.

irritation to eyes red with betel leaves

2008-11-26T22:00:00.000-08:00

WARNING! This is the beginning of my writing about traditional medicine and matters concerning health tips or to other diseases. Efficacy and effectiveness of the use of drugs or tips only comes from my experience and knowledge that are revealed in mouth-to mouth. Here I want to emphasize, also writing for my next associated with traditional medicine and other health tips, health tips that through traditional medicine or the other, and later, I do not Base through the typical scientific research laboratory. So I want to emphasize that, the side effects that may occur because of the use of drugs and the other is not a scientific backgrounds. I am not responsible for all the things that happen later if that was what I write about the state and medicines and other tips that this had a negative for you. Please read both good this warning.

Pulitzer father in the home my mother found the plant traditional medicine. If some people might call a gown (Plant Family medicine). There is truth is the name of this gown. Sometimes people also often called the knowledge that comes from a family that are inherited as a "local wisdom". Now, as a human disease that often (Normal is not it?), Sometimes or often even the medicines that I use to overcome the pain I come from plants around the house.

One time I had the name "possessed dust" or something to catch the eye of such objects, so I do not feel comfortable with the situation. Then in my reflek "

hold on

" or rub my eyes with the hands. An act that I sesali because then my eyes became red. And what unlucky, not only my eyes are red but even my eyes swollen eyes and the ball like I want out of the eye socket. I am terrified of my eye witness dicermin. That does not anticipate tears that I have to remove it because the incident.

I complained to the parents. An act that is not fair. If you're sick you should also do things like me. Please ask someone. Not so? My mother after I show my eye condition, with little panic I suggest to pluck some fruit Betel leaves, which are in addition to the main house. Then I told it to and then merendamnya in hot water. All I do own.

Water that has direndami Betel leaves several pieces and then I use it to wash my eyes. How time is the advice the mother is with my eyes to soak bowl or container bersirih the water. Of course, after the water bersirih is no longer really hot. Tepid it. Or cold today, also a father.

You know what happens? Several minutes later my red eyes start to wane bengkaknya. Several times I was the mother to repeat what I do before the steep red eye irritation to the water rendaman betel leaf. And in one day after I perform the traditional treatment, the impressive eye I have not swollen and red again.

Summary of the red eye irritation:

Picking a few pieces of betel leaf
Rendam betel leaves in hot water
Wait until rendaman rather cold or cold
Celupkan your eyes to the rendaman
Repeat until some time

remove acne with Aloe vera

2008-11-26T21:56:00.000-08:00

Once again I want to emphasize, as I have polecat in the early writing about health tips, that the efficacy and side effects from all the tips that I give is not my responsibility. I only want to experience, and if it helps friends who need I have quite satisfied. Do not blame me if the tips and tricks about medicine or health tips are not effective or may even make you more severe disease.

For my mother and I, acne is not foreign. Not only acne, and komedo spots on the face of the scenery is not terlewatkan at my face and my mother. The differences between my mother and my mother is if I can manage with patience and try to eliminate or treat acne on the face, while I prefer the bomb and did not take the headache. This may be because I am a man or a man my mother is a woman.

Health tips to overcome or eliminate acne I give this little note associated with severe acne not that stop you in the cheek. If your acne mememiliki enough and have sensitive skin with acne, I feel that way will I give this is not effective for you. This experience of my mother who only has a little acne.

Aloe vera plants grow in many terrace house, so for us to get is not difficult. This may be a little different to that you do not like the plant to plant in the yard. We live alone. What does my mother to remove acne or komedo? This is what I see.

Take a leaf Aloe Vera and Potonglah into several parts. Then the outer skin slices of some meat to appear white and lendirnya. Oleskan It appears that the only acne. If you are diligent enough to do so every morning or before bed, I wish you could dry up acne and lost in 3 days. At least this occurred on my mother. Because my own are basically lazy with things like this, my acne is still a lot and I let it grow in the cheek and face.

As I promised in comments in this post that I will make a blog which discusses all problematika acne, albeit still in the stage kontruksi, I introduce blog About Jerawat for the care of the matter n Jerawat children and grandson:

Talk acne

Blog is to provide information about the causes and Jerawat Main Jerawat other causes that can come from children, food, etc.. There is also information about the handling of a scientific way Eliminate pimples and acnes, and there is also the explanation about the bacteria Jerawat or Propionibacterium Acnes, which is called as a cause of the emergence of acne to occur in the skin inflammation.

To contribute articles and the like, please send it to my email address in haqiqie at gmail dot com. The useful accelerates, and I will publish to a blog Talk Jerawat. There has been a contributor called NEVIKA ADITYA article, which recommend the use of lemon as a pimple remover. Please visit to view the goods briefly.

Summary:
Take a leaf Aloe vera
Cut some of the
Skin outer exfoliate
Oleskan appear that the acne
Repeat each morning and afternoon
Concerns

milk and skin beauty

2008-11-26T21:39:00.000-08:00

You certainly know that milk good for the health of body and bone formation. Shush, besides seger drink, milk is also beneficial for dry skin beauty.

Queen of Egypt, Cleopatra beauty that is a very famous one of the secret recipe to keep the skin delicacy, milk. This recipe is still reportedly Saved in the hieroglyph, writing bangasa Ancient Egypt. Meanwhile, in the modern world of beauty benefits of milk is known to maintain the beauty and delicacy skin.

So though the more I question the benefits of milk for beauty, just recipes ini.Masker milk. You can wear a mask with the basic materials beer, wine, yoghurt or milk as a mask. Reputedly powerful goad to early aging and banish stain on the face.
How easy: Mix 2 tsp of vitamin E to a container (you can get from the capsule containing vitamin E), add 2 tsp beer, wine, yoghurt, half a teaspoon of honey and lemon juice, mixed flat. Usapkan to the entire face and let seep for 15 minutes. Washing your face with warm water to really clean.

Pori damp. If you have problems with a large pore, open, and you want to skin shines, it is the key sour cream (sour milk). Dairy products is very powerful avert large pore complaint.
By the way, take adequate sour cream, basuhkan to the face and neck. Wait for 15 minutes and wash clean. Feel the difference. Skin appears more shine, right?

Milk Limited effective to reduce skin irritation, lighten red spots, reduce allergic reactions in the skin and help heal wounds. If the affected skin irritation or sensitive skin, basuhkan only sweet or sour milk, cream or both buttermik, let alone dry.

Preparing milk bath by adding a cup of instant milk powder into water bath, is believed to provide nutrition and refine the skin. Cleopatra reportedly not forget to add fresh camel milk for the ritual mandinya.

Create the desire peel Tuesday Skin Dead, so do the scrubbing skin, the more shining.
How: Larutkan little salt in boiling water then add four cups of instant milk without the fat into it. Berendam during the next 20 minutes to the water tepid, scrubing do with the loofah

tips to overcome stress in pregnancy

2008-11-26T21:32:00.000-08:00

Tips to overcome the stress in pregnancy. Remember that stress during pregnancy affects only bad for you and your baby, you can try some tips to overcome this stress in pregnancy ---

In life we can not prevent something bad events occurred (for example: death, loss of something, work stress, family problems, etc.), and we also can not change it's emotional.

But you can try some tips to overcome this stress. Remember, most importantly, try to protect you and your baby from the bad influence as a result of this stress.

Some Tips For Stress Institute:

• Try Searching causes. Try to find out whether the cause of the stress you - your personal relationships or dealing with your work, or the other, and seek an effective way to be overcome and said.

• The Good Food Diet. . When our healthy and fit, we will be able to overcome the stress with a better way. For that you must keep the food healthy diet, adequate rest, and do sports regularly, which will help you to keep fit.

• Sports. . Research shows that exercise during pregnancy not only create a healthy, fit body is also to make people healthy.

• Avoid the habit Not As Good Factor Emosional .. Look for other alternative if you really want to be smoking, or alcohol. Try
switch to the sport, chat with friends / family, singing, menguyah chewing gum, or eat any fruits or you can do to distract you desire can be dangerous to your baby is.

• Communication. . Social isolation and feeling alone, you make it more difficult to face difficulties, grief. Binalah emotional relationship with a spouse, family and friends you. Communication / emotional relationship that will help you face difficulties because of grief and support from partners, family and friends.

• Following Activities. . Meditation, yoga and massage will help reduce tensions in the musculature you. According to the research proved these activities affect the body's reaction to the stress by reducing stress hormone and heart rate slows.

• the rest comfortable., Berbaringlah on the one hand (the left side is recommended), that was a quiet, listen to soft music, imagine yourself a place you like, for example at the beach, in parks, etc..

• Discuss with your doctor .. You can discuss your feelings and concerns to your doctor. Do not ever doubt and shame to convey your feelings and concerns to your doctor. The doctor will assess whether you need treatment or not or if you need to be able to mengkonsul doctor psychiatry. So that action can be taken and Management as soon as possible.

Try to make the day-to-day during your pregnancy, which will provide a beautiful experience unforgettable for you and your partner.

Pregnancy is a beautiful gift for you from all!

tips on healty pregnancy period

2008-11-26T21:21:00.000-08:00

Maintain a healthy pregnancy to baby in the womb is not easy. so that the baby in the womb remain healthy. This is beginning to have a healthy child. And this time the pregnancy is determining the growth and development of the small later.

Here are some tips that are highly recommended for pregnant mother in the growth of babies in the womb:

1. Control regularly to the doctor to check the pregnancy. Month-pregnancy last month, the control must be done more often. If you have a complaint or have any concerns to your natural pregnancy, check to the doctor, although this is not the time you have to control it.

2. Avoid materials or harmful chemical that the cause of poisoning, such as insecticides, paint, materials that contain mercury (mercury) or plumbum.

3. Stop smoking if you smoke or not become a passive smoker, because you often inhale cigarette smoke from the surrounding people, for example, from your husband. Cigarette smoke will make the small born with weight less, the small death in the womb or
I easily fall sick or slow to learn something in the future, can also cause you to miscarry.

4. Drink more, especially water. The incoming liquids useful to help increase the volume of blood that occurs during pregnancy. Drink at least 6 - 8 glasses a day, can be a fruit juice, milk, water or regular white. An easy way to see the adequacy
fluid in the body is to see the water color art. When the urine, such as clear water only a few white or yellow, it indicates that you consume enough liquids.

5. Consumption of nutritious food, to meet the adequacy of nutrition for mothers and small in the womb. Food must meet the 5 major food groups: rice or other source of carbohydrate, protein and other meat, vegetables, fruit and milk. Reduce fatty foods and food perbanyak filamentous

6. Consumption of vitamin acid Folat 400 mikrogram snowfall, before the pregnancy until the first few months in pregnancy. This is useful to prevent neural tube defects and vertebrae in the small. Folat acid is also important obtained from foods that contain acid such as Folat on cereals, rice, red, orange, green vegetables, beans, broccoli, and others.

7. Consumption of blood is also a tablet addition, the pills contain substances that as many as 30 milligram of iron per day during pregnancy, or as recommended by doctors. Iron substances is useful to prevent anemia during pregnancy, which can cause
to prevent the occurrence of the risk of bleeding during childbirth.
Actually all the women of fertile age, should consume foods that contain more iron.

8. Wash your hands often, especially after handling raw meat when cooking or after using the bathroom. Because the hand-washing will prevent the spread of germs and viruses that can menyebakan disease.

9. Identify the situation themselves. If any signs or symptoms that usually do not like pain, bleeding vagina, water merembesnya fetal membrane, dizziness, fainting, become short of breath, trembling, a rapid pulse, nausea and vomiting continued, swelling in the joints, does not feel the movement of the fetus, and the symptoms or signs the other, konsultasikanlah with your doctor.

10. Be careful in the use of medicines including traditional medicines. Including alcohol and caffeine. The caffeine in tea, coffee, soft drinks and chocolate should also be limited.

11. Medicines are often drunk before pregnancy, misalnyaobat of medicines for hypertension, epilepsy, asthma or diabetes, need to be consulted again with your doctor. What is the need to be changes or adjustments to your pregnancy? Are drugs
is safe to use in pregnancy?

12. Drugs are sold freely as to overcome the flu and cough, may be dangerous to the fetus in the womb. Therefore, konsultasikanlah first with a doctor before drinks.

13. Do not hesitate or fear to ask the doctor. Because this concerns the health of mothers and the fetus itself. We better be careful and ask kekhawatirkan that we all feel.

14. Joining in the class for pregnant women such as classroom exercises pregnant.
In addition to taking advantage of the class, candidates can also share the mother's experience and increase knowledge with other fellow prospective mothers.

15. Stay activity because it will be good for the mother and the baby candidates. Sports are usually safe for pregnant women such as running, exercise, stationary cycling. But remember to always consult with doctors before the start.

16. Eat in small portions, but often, about 5 - 6 times per day. This is far better than eating in 3 large portion of a day. Pattern of eating with a small portion of the more frequently, can
reduce nausea, vomiting in the morning and stomach pain.
Avoid foods that can make stomach pain, even though you like it. Replace with a more nutritious food.

17. Avoid bathing or berendam with hot water while pregnant. Because of the high heat can be dangerous pregnancy.

18. Plan and create a safe home environment for a little later. This is to prevent the dangers that are not desired.

19. Avoid meat that has not been cooked or not cooked, wash hands after handling pets or gardening. This is to prevent the contract toksoplasma parasite that causes the disease toksoplasmosis, which can be dangerous to the fetus
in the womb.

20. Because of the size of the uterus is large, with less efisiennya kidney function due to pregnancy, the mother can cause more frequent urination. Can also occur when the urine out of sneezing, coughing or laughing. This is because there is pressure womb
in the bladder, which often occur during the month of first pregnancy. If the urine accompanied by heat, pain and more often, periksakanlah to the doctor.

21. Excess weight or less during pregnancy can cause problems for the small, which is still in the womb.
Do not do diet during pregnancy to reduce the excess weight before consultation with the doctor.

22. Conducting vaccination for pregnancy. Ask the doctor about this, when vaccination should be given.

23. Avoid with X-ray inspection (X-ray). Tell your doctor if you are pregnant when the doctor asks you to do the inspection.

24. Provide a healthy environment for the small in the womb. And when I was born and grew increasingly large, but gave him the guidance and affection. Health and safety in the environment, must always be taken.

25. Rest enough. At rest should lie to the side, especially to the left side when appropriate medical advice.
This position will provide the best blood circulation to the janindan can reduce leg swelling in the legs.

slim tips and remain healthy

2008-11-26T21:04:00.000-08:00

Where was that women's desire to appear beautiful, slim body with a mixed together ...??? The problem is, not all people have the slim body forever ... Moreover, when the woman is married, pregnant and have children. Fat scattered throughout the corners of the body. And, either because of the hopelessness or dicekoki with the same thing, then it is considered normal. Yeah, this behavior is ... Helper ... ... The casserole : p ~

I do not have the body beautiful, since pregnant and giving birth. But, I relate this to possibly perfeksionis, excess fat is of course the appearance. Sorts, to stress ANGEL blues because I had experienced a change of this body. So what should I do ...??? To pay the fee perampingan body beauty shop leading, I clearly can not afford the cost of the millions that ... I have not yet committed to providing ASIX to my second child, which makes it difficult for my "cleanup" diet ... Be my brain must play ...

Search-looking reference and input from many doctors and nutrition experts to artikel2 on the internet I Lakoni until I reached a conclusion. The core of all the diet is the formula. If you do not discipline or have not been able to do so, I do not dispose of energy, especially money berjuta2 to streamline the body. Oh yes, sorry, I did not mention the management of the body because I'm skinny so desire. I only want more and proportionately slender.

Here are some simple tips to reduce fat and get ditubuh slim body.

1. discipline
2. SPORT
3. Set PATTERN questions
4. Im caring CRUST

Ad.1. discipline

discipline itself, is very difficult. Moreover, if not familiar. However, if you are interested rea llyto streamline the body, starting with the intention to reinforce. Set goals and why you want to do this. Then, do not hesitate to start, especially fear. Sometimes women are worried it will be a friend / family / spouse if you are a diet. Komunikasikan well. If necessary, ask your nearest support orang2 to help mendisiplinkan themselves.

Ad.2. SPORTS

Never lazy to prepare the body! That I recommend highly. Why? Because the sport, besides can help to burn fat in the body, also help speed the body. So that when fat is reduced, the body is still not fast and loose loyo. Berolahragalah 3 - 5 times a week during the (maximum) 1 hour each practice.

Many women who want to reduce body weight but lazy exercise. Ughhh ... only honest, I am most resentful I have a case. I lazy, it's like nanya2. Hehehehhe ... so ibu2 sorry ... But, if you want to stay slim and healthy not only can be lazy and expect something that instant. All need to sacrifice something, friend!

Maybe I can share some of the benefits of exercise:

* Lowers the risk of heart pennyakit, hypertension, diabetes, and others.
* Improving the quality of life, especially when we enter the age of information.
* Ease the stress, depression and anger.
* Ease back pain, sore heel and foot, which is often caused by excess weight.
* Improving self-confidence.
* Improving the sexual passion (especially for women who experience problems with this post-birth).

Ad.3. Set PATTERN questions

This thoughtful people so often that most of the scourge of women. Moreover, it's the same as the preferred food. Currently, I stress is thrown. Exactly what is out there dilahap it.

A good diet is eating regularly and not excessive. Usually for breakfast, lunch and dinner at the same hour every day. The word 7am breakfast, lunch hours of 12 and the dinner hour 5 pm. Do not violate! If you are in certain situations, eg: to come to a dinner that is usually held after hours of 8 pm, to avoid consuming food or carbohydrates for the other to produce fat and carbohydrates in our body. Perbanyak eat vegetables or fruits.

In addition, the gap between the time eating, you should still mengemil something healthy and good. This is to help you avoid consuming all the time the overuse when they arrived.

Ad.4. Im caring CRUST

This is also often forgotten when women undergo the diet. Remember that skin will be very affected by changes in body shape. Not a few of us will experience a skin pallid, strecth mark, etc. when the body changes shape. Therefore, do not forget to treat the skin when a diet. Oleskan enough olive oil in the fold around the body or tempat2 that there are lots of fat 1 - 2 times a day.

Apart from the tips above all, always remember that there is no instant that the earth is. So, keep the spirit and fight. Do not easy with the necessary range of products that promise kemudahan2. I do not want you to become victims.

beauty tips on skin face and body

2008-11-26T21:00:00.000-08:00

In the last two months, the earth is experiencing changes in temperature, causing climate change become more stabilized, the humidity is increasing. Direct sunlight penetrate our skin. Ultra violet that our skin is absorbed also increased. Regenerating skin will be more active. At this time we should care more to treat our skin, so that the skin condition remains intact, prevent early aging and maintain skin health. How to treat the skin to change the weather? Here are some tips to treat the skin of the face and body:

Tip 1: Clean the skin with soft
breezy wind throws the face, make us feel comfortable, but the dust and dirt cause menyumpat pores our skin, add cell-thick stack of dead skin cells and dirt on our skin. Therefore, skin care is the major clean skin. If the skin is not washed clean, the piles of skin cells die will be thick, appear komedo and acne, this is to disrupt the absorption of vitamins and nutrition for the skin. Therefore, the the cleanliness of the skin is the key.

For hygiene skin face, choose the face cleanser that does not cause skin alergy in the face, do not contain chemicals that are dangerous and in accordance with the type of your skin.

Besides that sweeper also adjust the skin condition with our skin, for example, when we use the make-up thick, cleaning the skin that can be used to clean the remnants make up perfectly. At the moment we do not use the make-up, solvents that can be used more light. At the condition of oily skin and dry skin at the time, use different solvents to the second condition.

Tip 2: Maintain humidity Skin

Beriklim region, including Indonesia, where tropical air temperature average tinggi.Sinar sun, including the relationship can stimulate the oil glands to work more actively, but often have skin dehydration. Therefore, we should choose skin care products that have a high content of the water to keep humidity of the skin, prevent dehydration and to prevent skin aging early.

Tip 3: Use scrubs regularly
Dirt and skin cells clog the dead pores skin, causing skin appear dull and can not breathe relieved and reduce the ability of the skin to absorb nutrition. To avoid this, use scrubs or LULUR regularly. LULUR or scrubs to work as sandpaper, a dirt and cells die with perfect skin, the skin can create & sough relieved able to absorb the optimal nutrition, and stimulate the growth of new skin cells more quickly. Skin will be clean and shining.
Use scrubs or LULUR from natural ingredients that are safe for the skin and do not cause allergy.

Tip 4: Use of Material Cosmetics Assistant
If the skin condition your face or body in unsanitary conditions, such as pustular, or faint visible wrinkling early, then some alternatip cosmetic skin care or treatment can be used to speed healing or recovery of your skin condition.
Please note that the use of cosmetic skin treatment or medication is not recommended for use in a long time to avoid the effects of coercion skin pigmentation. After the recovery, continued treatment can be done with the use of mild soap powder or other patron.

Tip 5: Avoid the sun ray Jump
To maintain skin health sengatan should avoid direct sunlight, use skin care products that contain SPF. Adjust the level of SPF with the needs of your skin. If you beraktifitas in the open air (outdoor) use protective sun with a high SPF level, but if you are in the room, not exposed to sunlight directly, use a sun protector with a low rate of the SPF. The high rate of SPF have oil content of the higher side is the worst clog the skin pores so that hinder the skin to breathe free.
So choose carefully protective sun, the high rate of the SPF is not necessarily appropriate for your skin type.

Tip 6: In the treatment of
To get your skin healthy and beautiful is not only relying on foreign course of treatment but also need to be taken care of in. Skin also need nutrition, food which contains vitamins A, C, and E is very good for the skin, besides adequate rest and exercise will also help the growth of skin and the effect on the skin condition. Not to drink water, because water is a very important factor for maintaining skin moisture, and prevent early aging.

How to Stay Healthy Body Helps With Healthy Living Pattern

2008-11-26T20:35:00.000-08:00

In a day-to-day lives we should always put the health of body and soul because we favor the healthy and there are also saying that someone does not respect the will of their own health at the time he was healthy. Once the importance of health, so there are people willing to pay billions of rupiah for health himself when he was in pain.

Tip The following are examples of activities that we can stretch our careful in the world. Activities or activities into the implementation of healthy lifestyles, namely:

1. Avoid / Stop the stupid habit that's disgusting

Activities that for some stupid people presumed / activities that are considered to be cool, and Macho Stop is like smoking, drinking, using drugs / drug / additif other substances that cause addicted.

Just imagine if one is exposed to the activities above, the stupid person can be a lot of money to buy goods opium, the cost for treatment in the future, throwing a lot of time to buy and consume goods is illegal.

Using the ghoulish goods of course add our sins doubled because of the impact / effect not only that we feel, but also others such as parents, friends, family, girlfriend, and others.

] 2. Do not Free Sex On the Foreign Marriage

Sex It is good for people. However, how respectful and terpujinya relationship when sex is done with full responsibility and with the blessing of prayer from many people. Most ngeseks indeed disepelekan for couples who have been accustomed to do so or for people who inflammable without a strong faith.

Due to the impact of free association to make the sex pranikah such as:
a. pregnant outside marriage and the men run away from responsibility.
b. exposed to infectious diseases such as AIDS, that there is no medicine.
c. sin to God
d. excommunicated from the crowd and the community
e. digrebek police / satpol pp / hansip
f. boyfriend killed himself, raped, etc..
G. Broadband will be addictive and dangerous to the stage.
h. from the initial number of foolish 1 above.
i. difficult to get a mate like a serious marriage.
j. lie on the parents, family, relatives, friends, etc..
k. and many more due to the poor.

Goals from sex to get the climax / Broadband didewakan by many people who lost and they will search for other victims and are invited to the black in the valley. If berhbungan with the type of opponent and fellow union without the type of wedding should not see the easy way to do smth only if ngesex, but see the negative side is that many. You will be loathe to do so.

3. Eat Healthy Food And Relevant Rules

Good food is not necessarily healthy. Many food and drink is a dangerous and unhealthy if consumed. For example, such as the use of borax and formalin as a preservative food and beverages should digonakan to preserve corpses / corpse / cadaver.

I do not suppose vain. Buy food and drink in a place that can be guaranteed cleanliness / higienitas the food and drinks. Be careful and always alert terhada anything that we will enter into the mouth, because we can only drink or food that we buy and ready disantap has been mixed with toxic substances such as Arsenic is a dangerous, sleeping drugs, poisons seangga, rat poison, pengewet not for the food and beverage, and others. See also the cleanliness of the place and the processing of raw materials and selection of food / beverages.

Do not easily tempted by ads on TV, radio, newspapers, magazines, sales, and others. Sometimes even the producers lie to get their huge profits and actors working with the government to close the mouth.

Eating foods and beverages, that the body is adapted to the conditions, activities and our age. Eat before the hungry and stop eating before satiety is a good habit. Do not ever forget the four healthy five perfect that often we hear from the first mare. Eat Feed with a balanced nutrition because what we eat will represent us in the future.

4. Cleanliness maintain themselves and the Environment Around We

Cleanliness itself need to be taken and kept well as the relevant / related to the appearance in our community. kerapihan hygiene and body such as hair, nail, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give effects on the body's overall health. Avoid exchange equipment bath, toilet, health, personal clothing with other people because they may transmit the disease, which can be dangerous.

Just imagine if there are sick people can cause acute dental he did not spend the day because of the pain that is not intolerable. People who have style and appearance that will traipse from the crowd promising day-to-day and will be difficult to get a friend, girlfriend, mate, job, and trust others.

Maintain cleanliness of the environment from waste and environmental disruption of disease because the environment can affect the body's health. Garbage pile up and become capable of removing the odor that is not tasty / good, the dirty / dirty, the sound of flies floating, voice swearing-cuss people that are around, and others.

Trash can also become a carrier of disease, such as breeding mice Endemic Leptospirosis is spread through rat urine and Tipes / typhus. Mosquito can also spread the seeds plasmodium, which can berkibat melaria and dengue fever in someone. flies that picked bacteria and viruses that cause digestive diseases such as beri-beri, diarrhea, diarrhea, and so forth.

Such as pollution, garbage and toilet waste household, industrial waste, noise pollution, pollution and other needs to be resolved with the sprightly and well coordinated among members of the community in an environment that produces results lingungan clean and comfortable good

5. And the sport of Health examined the doctor regularly

Exercise regularly can boost the heart, respiratory and blood circulation becomes better. Get used exercise every day with a light activity such as walking, acrobatics, fitness, joging, cycling, or doing sports such as full play badminton, football, fled marathon, tennis, basketball, and others.

In addition to sports there are no less importance to the sport, namely the periodic health check regularly to the doctor. To check the health terprogram is that the disease or aberration that arise can be detected more quickly so that treatment will not eat a lot of cost, time and energy.

6. Avoid the stress of fun and healthy way Halal

To avoid the stress strategies are needed for each individual. Find the best way to eliminate the stress in your own way with the easy, it can be done everywhere, rousing cheap, healthy, lawful, and done well. Examples of activities such as the removal stress is to listen to music that is heard by a private good and ngilangin burden mind that there is, playing video games, play music for music, sports, I chatted's intimate friend, side, non-gambling card standards, court healthy, eat, do relationship of husband-wife / intimate partner with a legitimate, hangouts in the toilets, roads to the malls, tennis, playing small toys, gardening, MANCING, screaming in the quiet, sleeping / sleep, and others.

Basically in your life is nyantai up with all the problems that exist. Make it difficult (stress), the hard-nothing. Emap you not to be evil and to control yourself, that is not going emotionally restrained and sometimes become vindictive, resentful, and others who look foolish for other people. There are issues / problems that can cause depression, you cuek I, the house was only work once again.

Enough sleep, dekatkan themselves with God and religious belief according to their respective origin is not evil, and implement healthy lifestyles can prevent stress and depression, which is when the serious and chronic disruption can be life-threatening disease and life that make you taste Film and shame on the people. Consult with a psychologist if you have a problem kejiwaan or other people that if you believe you embarrassed. Open your heart to accept criticism, suggestions and input from other people and change your lifestyle if necessary for the health soul / mind you.

how to form a classic article six pack

2008-11-26T20:14:00.000-08:00

SIXPACK

usually there are two kinds of people desire the stomach muscle strain, one would like to establish stomach just so visible that both want to sixpack stomach flat but has only abdominal muscles strong. people have a sixpack not necessarily have a strong stomach muscles, so may be hard to say but not strong.
Sit up is the best way to establish the stomach without equipment but also an important stage because not every situp strong do as much as 20 directly, especially multiplied several times, beginners should do peregangan first place when the new Sit-up begins with Hobbes, for example 5 times and after three days new 8 or 10 times. remember to never impose your muscles, muscle injury or when it will be torn as to time. most beginners I do Sit-up portion of the excess should even get the stomach muscles loose and even seen as bloated and will be difficult to get a sixpack dambaannya.

2 kinds of Sit-up:
1. Sit up warming: namely Sit up impromptu napas rules, and only quick work outside muscle strain, usually attach to the body in the form of sixpack.
2. Sit up in the muscles: Sit up with the rules and rhythm napas's work strain in the muscle and organ in the body. usually for sports such as thai box, kateda, Fighting free, and most major health. strengthen the organs and sexual endurance. and others.

I 178cm 65kg
I was ngebikin six pack easy. I need equipment apa2. Just sleeping pad. I succeeded, my pack of six.

Langkah2nya:
1. Sit UP each nation's sleep before bed, 20 x 6 (I often participate in fitness certainly going)
2. Push up each nation's sleep before bed, 20 x 6 (a breast form, just as I'm a six pack chest but I kebentuk)

20 x 6 mean 6 sessions calculations 20
Each session interval intermittent Sit up and hold a push-up
Each session in selingi rest more than 5 minutes
And do not forget drinking water, which often many, Important!

Sit up for in muscle have the same movement with the Sit up normal only in iringi with the rules napas a regular rhythm, with the rules napas this is not only in the abdominal muscles are strong but also back and side. how easy it:
Sit start gesture made up as normal, place the supine Answers on the back of the head and tenangkan mind.
napas set so that when the interest napas count is 7 and hold for 2 seconds to pull into the stomach in a little after 7 dispose of the count.
napas after the regular pull napas 7 after the count and then hold it up slowly so that the smell knee (if capable) and then again after the sprawl slowly absolutely new sprawl dispose napas 7 count, do this 5 times for the first try. and the number of situp be appropriate capabilities. I remember during the pull-n napas must dispose benar2 7 when the count because the effect will be a little ragged headache.
after that do the leg Sit up Rise (position V) with the same rules napas.
study withhold napas well with the count sometime in the segment is same mengahadap glass so that you know your neck muscle tense and not earned during the arrest napas you can talk as usual.
survivors try

usually there are two kinds of people desire the stomach muscle strain, one would like to establish stomach just so visible that both want to sixpack stomach flat but has only abdominal muscles strong. people have a sixpack not necessarily have a strong stomach muscles, so may be hard to say but not strong.
Sit up is the best way to establish the stomach without equipment but also an important stage because not every situp strong do as much as 20 directly, especially multiplied several times, beginners should do peregangan first place when the new Sit-up begins with Hobbes, for example 5 times and after three days new 8 or 10 times. remember to never impose your muscles, muscle injury or when it will be torn as to time. most beginners I do Sit-up portion of the excess should even get the stomach muscles loose and even seen as bloated and will be difficult to get a sixpack dambaannya

I mw c Sit up, so I better hands blakang head that beratny totally came to a bukanny k blakang and so lift the front perutny more kerasa, I lift my mw half profit terrified of speaking to groups hope they meet beginners Answers was just d blakang I kebentuk ud Maybe the new standards half profit lift see terrified of speaking to groups ngencengin though I (hohohoho), I flat stomach lo ud c ngebentukny sizable easy origin latian routine every day would kebentuk (dg set of standards 3-5 count 10-20 times each set) of six packs easy precisely opposite of the chest muscle's wing must have the instruction alat2 fitness (aplg wing muscles behhh the presses hard mw gedeinny T_T ngebentuk c gedeinny that I can u>. <)

Her body was kayaking I have it but I Sit up banyak2in warming (thread miles, bike or flee is the most cepet)'s ngebakar fat n kurangin smell food portions have exaggerated "but I eat fruit vegetables ..

Previously, I know I still bellies now folded flat or younger? If I still feel fed to suggest cardio exercise is just fled threadmill such as the first (and I like fitness), pool, bike, etc..
So if it is missing the fat can be resumed with a new exercise tips below to form SIX PACK you,

Sit up
Training to the top of the stomach muscles
Sit on the mattress / carpet and tekuklah feet, if the practice Sit ups BENCH kiss goodbye her dream feet on the places available. Silangkan hands in the chest
Tighten the stomach, then down to the lower body, hold briefly, then returned to its original position.
Do not make a movement back to touch the floor / BENCH.
Do with the slow movement and controlled.
When the initial position to return to the stomach muscles are still feels the pressure and stomach muscles in the body position when approaching the thigh.
For cents repetition can try 15-50 times depending on how much power worry for the set but I did not do too much.
"If it still feels too light, can be added to the burden of worry, but not heavy weight, vomiting nter again ...."

Leg raises
Training for the lower abdominal muscles
This is usually the most tired and dejected, but just how calm, although tired maximum results also explain .., how:
Berbaringlah the bench / floor flat and hold hands at the end of the bench behind you, or if the place of being behind the waist or behind the head. With legs slightly bent position, lift the feet so that form 45 degree angle.
Hold briefly and then slowly return to its original position.

http://resim.forumneuro.com/

Side to side
Training for the side of the abdominal muscles
Founded by strapping his hands holding the dumbbell.
Position in the straight side of the body.
Slowly move the body to the left side of the stomach muscles to feel the pressure. Hold briefly, return to the initial position.
Slowly move the body to the right side of the stomach muscles to feel the pressure.
Back to the start position.
When the body moves to the side guard to keep the body upright and do not bend or incline to the front.
"Be careful not too tired, and avoid the burden is too heavy, because if too heavy can cause injury to the waist."

Do stomach exercises more than three times a week without training and other expenses on a diet with calorie and nutrition balance.

And I remember it so seriously, it must avoid fatty foods and perbanyak eat fruits and vegetables.

The pattern in fitness, whether there are variations in the menu every day / monoton in consuming eggs, rice, soybean dsbnya and pantangannya.

ONCE requested info Menu, in addition to additional ways mengolahnya (complementary supplement) such as L-min in the ritual fitness

nambah one another well, I obat2an sold at a fitness place that has the side effect does not (make a short muscular body without much sweat)?

Salam Tae Kwon, Haikk!
Seen from your 175cm high and weight 68 kg you are not including people fat, in fact, ideally for you is 69kg - 73kg.

Lank after feeling I Luv BOOBS training there, I was also a natural first when I was active in the world persilatan: D
Because when we exercise the body charged elastic and vivacious, a different case with a fitness or lift the burden, where we feel our body and contains large increases.

If it mengnginkan athletic body that you see from latihannya sufficient, because the actual exercise can also get them to form a more athletic body, the problem may exist in the Feed your nutrition.
Try to consume foods high protein and carbohydrate or practical if you want to be replaced with milk supplements, which are now many in the market. If it Hobbes you are still not satisfied with the situation I suggest you take up fitness, especially when your background is expected and supported by a proportionally high, usually ciri2 people will experience a rapid increase and changes in the body when the fitness .

Weight fluctuates is reasonable, be roughly the body is like a shelter meat, fat and water. For example, the body of our lack of energy during exercise will retrieve the body from fat, the body's water shortage will retrieve the body of fluid.
You can be proved with the weigh before and after exercise will no difference.
There are also some factors affecting one of the tempo of rest, lack of sleep can cause weight down, especially if i was alcohol and cigarettes, dying can be thin later ..

Conclusions from me, keep your body get enough nutrition, enough rest and keep sport, though his body added seep ...

Sir Ken was,

Sit-up work to strengthen and build abdominal muscles, not burn / dispose of fat in the abdomen. So, if Sit-ups doank without any cardio exercise useless, except packing drugs.

You enjoy Sit-ups 100an/hari is very good if supplemented by other latihan2 such as Jogging, swimming, threadmill, etc..
Sit-ups without cardio exercise will only cause the stomach muscles hard, but still the fat nempel.

And do not forget, eat less fatty food.

Ok bro ... hopefully quick trim bellies though goyangnya added strong ...

day 1 / 2 plates? gosh can I'm fainting; I have an eating buah2's bro .. Kaga, being satisfied, but I tembem .. n soy milk .. he bless

I want to ask me how though I eat very little experience drinking milk ok2 a new 2 month starting this fitness ...... ajarin wanted Tinggiku 169 weight 58 kg

Options are good you want to participate in fitness, but before I know for 2 months participate in fitness is whether there is an increase in body weight you ..?
If there is, Forward ... If there is not, you can try some simple tips on the following:

Food pattern.
Increase your eating patterns in the food that contains carbohydrates such as red rice, wheat, potatoes and are also foods that contain protein such as kacang2an, chicken breast, beef, egg white, etc. by the time the 2 - 3 hours with only portions that are .
And a word to process food with boiled or roasted, if you like the fried Use olive oil.
This is the time they need discipline and a sizable cost, but the result will surely satisfy.
If you do not like the manner hassle and ribet that you can replace it with the addition of milk weight, local products now also have some thin. You know the ads are going "where emaciated Odd ....."
If the products to the outside you can choose "Massive Whey Gainer" from Ultimate Nutrition or "N-Large" from Prolab, kedua2nya very good, you can get in tempat2 fitness or pharmacy that sells supplements.
Or if they want online can also, please click on the www.binaraga.net

Training Pattern
Try to exercise with a duration of 45 - 60 minutes a day, do not try to exceed that, this is useful to prevent your body from
"over training" that will hinder the development of muscle mass you.
Latihannya schedule can be 3 times a week with a 1-day break in each session latihannya.
If you later weight is ideal, you can adjust the new pattern of training to a higher again ....
And do not forget, istirahatlah enough, because basically our bodies contain "growth hormone or growth hormone, which helps to stimulate muscle growth, this hormone can be increased if supported by the sports regular, balanced nutrition and adequate rest. In the performance of these hormones will go down if the body is less of rest, nutrition, especially tired of thinking or stress. So stretch your training with relax, and enjoy the full enthusiasm.
Hopefully help, and the survivors try ...

I .... fitness I only wanted the body shape ... but can overestimate body ... But I, for example your fitness and your muscles grow so your body will be automatically called (bro correct arthas it?) I would draw a thick ...
The core question of the unreleased Conainer is "to add weight in a healthy"
That needs to be said here is that digaris bawahi which is "a healthy," we can see now so many ways to add weight ranging from alternative medicine where the taste of food if you drink you will tembem cheek, milk 'market' where many people are allergic and diarrhea because it does not hold, there is also a lot of dinner, but fat is fat bellies only: D, and many more others.
Adding weight is a healthy increase in muscle mass without adding fat, and even reduce the rate of fat in the body. The body has muscles that will contain bold and visible and contain the plump, may your body can distinguish the body with pig horse, you certainly know the difference ..
One of the most effective way to increase muscle mass is by way of exercise, especially fitness, sports such as Jogging, swimming, bicycle is also good only your muscles are trained to focus less, so many people when fitness is the most comprehensive sports other than swimming , Where all the muscles can be trained to the maximum.
Besides you train the muscle, like plants that require fertilizer as well as our muscles, protein, is the fertilizer that is needed by the muscles to grow, sumber2 protein may already know all the people like, eggs, meat, kacang2an, milk (especially those containing amino acids ) And many more others.
It may also be a fitness drink weight gainers (milk) alias suplemen2 make raising body, but this must be a fitness .... I was wrong to brand prolab weight gainernya was drunk before the fitness (4 spoons of prolab) and before bed (4 also spoons)

I menebalnya your fitness may be a little more time but once your body so garis2 muscle lgs clearly visible ... Calgary out of my bloated body may be more cepet so hard but garis2 auto discharge (hix2)
Shanji bro bro Container and different body type, so latihannya not be the same. For people who tend to earn fat practice with the repetition of the high and low set, and be cardio training, while for the lanky vice versa.

Training streamline abdomen

This is the movement of various classic that has proven its success and the stomach muscle strain. You can try.
BENCH Crunch
Beginner level: lie, back in the bottom of the stick floor, both arms disilangkan in the chest, lift both feet on the seat, thigh perpendicular to the floor. Embuskan napas, and lengkungkan and head back to the top of the front of the spine still attached to the bottom floor. Try to position the head with the back. Hold some time, then return to the initial position.
Secondary level: do the basic movement of both palms on the back of the head, fingers are not mutually binding, elbow to the front.
Advanced Level: Perform basic movement, the second legnan in the back of the head, the second day sideways.
Tip (tingatkan to the middle and advanced): Lengkungkan and hold your head with both hands to avoid neck injury.
Reverse curl
Recumbent, leg so knee ditekuk are in a position perpendicular to the floor. Relaks arm on the side of the body, palms facing down. Slowly, lift the pelvis a few centimeters, so that the second knee shoved toward chest. Back to its original position, and repeat.
Tip: When the pelvis, konsentrasikan all your thoughts on the work abdominal muscles. Move your knees slowly, so it does not float and bump chests.
Advanced Level: Add a light load in the foot circle.
With the trunk curl Twist
* Recumbent, ditekuk knee, shoulder flaring. Sets foot on the floor. Ditekuk arm, the second day sideways, teapak hands in the back of the head.
* Embuskan napas, lift the shoulder of the DNA back, turn to the side. Centralizing play this movement at the top of the stem of your body, do not push your shoulder and elbow to the front. Back to its original position.
* Lift the back part of the body, and to play a different direction. Make a criss-cross. One lap on the second side of one reptisi.
* Tip: Pull your stomach in the body simultaneously with the top and hold the head in the neutral position so your chin is not pressing to the chest.
Double Crunch With Twist
* Recumbent, the second leg lifted until the foot is in the air, bending both knees slightly to excess pelvis.
* Palms in the back of the head, the second angle to the side.
* Lift head, shoulders, and back to the top of the direction of the future. At the same time, lift the pelvis to deliver both knees to the chest.
* Hold, then continued with the play one shoulder and elbow to the knee, which opposed. Back to its original position, and repeat the lift and rotate the shoulder and elbow to the knee, which opposed. One lap to the left knee and right equivalent to one reptisi.
Down and Under Twist
* Recumbent, to the left knee ditekuk, on the floor. Place your right foot circle on the left knee feet.
* The right hand slightly below the right knee, elbow ditekuk little hands. Left hand on the back of the head, elbow to the front.
* Hembuskan napas while the head, shoulders and torso straight to the top of the front. At the top position, push the left elbow to the bottom of the right arm, pointing to the right pahan.
* Back to posis early, and then repeat. Reptisi do all in just one side. Change the position of feet and hands and do reptisi for the other side.
Leg Press
* Recumbent, the two sets of arms on the floor and straight in the body with the flat side facing down.
* Lending to the top of the second leg, perpendicular to the pinggul, with a knee ditekuk leads to the chest.
* Lift the pelvis up to several centimeters from the floor and Align the feet.
* Back to its original position with a second back bend your knees. Do not allow the feet to fall below 45 degrees beyond the angle between the thigh and pelvis. Then repeat.
* Advanced Level can do this by adding a burden on foot circle with the weight adjusted to the ability.
Note:
1. Including the beginner level is the same one if you do not have been the formation of muscle or joined in the fitness program, the training, but no longer at least 6 months or more; dlam the healing of spinal problems or pregnancy.
Exercise is recommended that: No.1 (original position), number 2 and 5.
Set and reptisi: do one set that consists of 10 reptisi in slowly for each exercise. Rest 15 to 20 minutes for each exercise. Make 3 days a week.
2. Secondary level, if you have begun the formation of muscle or aerobic exercise classes two or 3 days in a week time in 6 months or more.
Training must be done: No.1 (middle-level positions) 2,3,5,6.
Set and reptisi: do two sets each of which consists of 10 reptisi with a time of rest for 10 seconds on the during the set. Make 3 days a week.
3. Advanced level, if you follow the program has been the formation of muscle 3 to 6 days a week within 6 months or more.
Exercise is recommended that: All the exercises.
Set and reptisi: 3 sets, each consisting of 10 reptisi. Do 3-4 days a week.
Tip training in general:
When mengontraksikan stomach, focusing only on the mind napas important and interesting in the stomach.