Routine office that is sometimes we forget to maintain health. Maybe most of us never realize how not sehatnya pattern of life when we are in the office. Just imagine, eight hours of sitting in chairs in front of the computer, for five days a week, certainly carry risk for your health. Due to sit for hours this eye to bear dagger stiff neck muscles, plus accumulate fat in the abdomen due snack offered by a friend working every day. Now we give the following 10 tips for maintaining health in the workplace.
1. Snack provided by a friend working in your thoughts can add thousands of calories. If not careful it will be harmful to your diet, and weight. So if I know you have a candy or chocolate in the thoughts, kelilingilah table of your friends to keep this away from the temptations, such suggestions dentist at the American Dietetic Association. Istirahatlah moment, take a long breath, and remove the desire to eat sweet foods. If you're hungry, better take stock of fruit from home.
2. Drinking lots of water (10 cups per day) will help keep your fixed hydrate. Create a plan to establish the successful program: bring 1 large bottle of mineral water to the office, spend up to one bottle at lunch, and the contents again and spend the afternoon until 3 o'clock, and at 5 pm spend three bottles. Or you can install alaram the computer to remind take time to drink. In addition, many other foods rich in water content, such as citrus, grapes, watermelon and apples. Eat this food while working, other than to make you healthy also help you keep hydrate.
3. One of the most important you can do to stay healthy and slim is a sport. Walk during lunch is a good idea to meet the needs of this one. Parties, walking is not only burn calories, but can ease the stress and refreshing.
4. Eat a healthy lunch food is an important part of a balanced diet. But eating with a reasonable portion is an important part in maintaining your health. So besides eat healthy food, also note the portions you eat, not to eat too much and then just sit in chairs throughout the afternoon pulan or do not eat too little less Feed to your nutrition.
5. Neck tension syndrome (TNS), or pain in the neck can occur when musculature bagain neck and shoulders above not right, or wrong position for a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers who receive the phone almost all day typing or during the long hours. To avoid neck pain in the long term, a professor ergonomics - learn that human relationships and the machine - at Cornell University, suggest that for workers who receive the phone should use the speakerphone, shoulder or buffer using the headset when the phone.
6. The eye is the tension caused other problems too long to sit in front of the computer. The eyes can cause tension headaches, difficulty focusing, and increase sensitivity to the light, so according to experts from the University of California. So should if you can not read the writing on the computer screen of your remote, better enlarge the size of the letter.
7. Tips that we often hear is a holiday. Indeed, in fact, make very useful for the holiday lull themselves from the occupation, also help fill the back 'battery' you. Vacation is also useful to reduce stress and make your mind stops working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem and increase the risk of illness. So, to reduce the stress level is the core permasalahnnya, and only the most effective for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
8. Another way to maintain health in the workplace is a draw to avoid the time and a longer delay the work. People usually focus on each task and try to complete the project. But if they do not realize that affect health, such persiden according to the Business Psychology Consulting. The hard workers are usually aware when a new experience in the stress level is high, that relationship began to affect the mood and them. Such stress is usually caused by a condition that is too tired. Fatigue can also affect the immune system of someone, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of germs that menungu to make you sick. Basmi so with anti-bacteria drug. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to spend a day in the rough surface. Such as rotavirus (which causes diarrhea) are usually located on the surface of the recipient's phone, which transmit the disease to people by phone. National Consumers League recommends to always clean up this object with solvents or anti-bacteria spray with solvents that have proven able to eradicate all kinds of germs.
10. This is the most important for you to do that remain healthy in the workplace? According to Business Consulting Psychology, the most important step to maintain health in the workplace is self-awareness. Knowing yourself and limit your own. Know when your time of rest and when to take time off. And do not forget exercise, which is proven to help physically and mentally, do the time in the office and at home.
In fact, many things that can make us sick at work, sometimes we rarely think things simple when most are busy doing the work. Hopefully the tips that is useful to us, happy to try!
1. Snack provided by a friend working in your thoughts can add thousands of calories. If not careful it will be harmful to your diet, and weight. So if I know you have a candy or chocolate in the thoughts, kelilingilah table of your friends to keep this away from the temptations, such suggestions dentist at the American Dietetic Association. Istirahatlah moment, take a long breath, and remove the desire to eat sweet foods. If you're hungry, better take stock of fruit from home.
2. Drinking lots of water (10 cups per day) will help keep your fixed hydrate. Create a plan to establish the successful program: bring 1 large bottle of mineral water to the office, spend up to one bottle at lunch, and the contents again and spend the afternoon until 3 o'clock, and at 5 pm spend three bottles. Or you can install alaram the computer to remind take time to drink. In addition, many other foods rich in water content, such as citrus, grapes, watermelon and apples. Eat this food while working, other than to make you healthy also help you keep hydrate.
3. One of the most important you can do to stay healthy and slim is a sport. Walk during lunch is a good idea to meet the needs of this one. Parties, walking is not only burn calories, but can ease the stress and refreshing.
4. Eat a healthy lunch food is an important part of a balanced diet. But eating with a reasonable portion is an important part in maintaining your health. So besides eat healthy food, also note the portions you eat, not to eat too much and then just sit in chairs throughout the afternoon pulan or do not eat too little less Feed to your nutrition.
5. Neck tension syndrome (TNS), or pain in the neck can occur when musculature bagain neck and shoulders above not right, or wrong position for a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers who receive the phone almost all day typing or during the long hours. To avoid neck pain in the long term, a professor ergonomics - learn that human relationships and the machine - at Cornell University, suggest that for workers who receive the phone should use the speakerphone, shoulder or buffer using the headset when the phone.
6. The eye is the tension caused other problems too long to sit in front of the computer. The eyes can cause tension headaches, difficulty focusing, and increase sensitivity to the light, so according to experts from the University of California. So should if you can not read the writing on the computer screen of your remote, better enlarge the size of the letter.
7. Tips that we often hear is a holiday. Indeed, in fact, make very useful for the holiday lull themselves from the occupation, also help fill the back 'battery' you. Vacation is also useful to reduce stress and make your mind stops working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem and increase the risk of illness. So, to reduce the stress level is the core permasalahnnya, and only the most effective for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
8. Another way to maintain health in the workplace is a draw to avoid the time and a longer delay the work. People usually focus on each task and try to complete the project. But if they do not realize that affect health, such persiden according to the Business Psychology Consulting. The hard workers are usually aware when a new experience in the stress level is high, that relationship began to affect the mood and them. Such stress is usually caused by a condition that is too tired. Fatigue can also affect the immune system of someone, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of germs that menungu to make you sick. Basmi so with anti-bacteria drug. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to spend a day in the rough surface. Such as rotavirus (which causes diarrhea) are usually located on the surface of the recipient's phone, which transmit the disease to people by phone. National Consumers League recommends to always clean up this object with solvents or anti-bacteria spray with solvents that have proven able to eradicate all kinds of germs.
10. This is the most important for you to do that remain healthy in the workplace? According to Business Consulting Psychology, the most important step to maintain health in the workplace is self-awareness. Knowing yourself and limit your own. Know when your time of rest and when to take time off. And do not forget exercise, which is proven to help physically and mentally, do the time in the office and at home.
In fact, many things that can make us sick at work, sometimes we rarely think things simple when most are busy doing the work. Hopefully the tips that is useful to us, happy to try!
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