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tips to overcome stress in pregnancy

Tips to overcome the stress in pregnancy. Remember that stress during pregnancy affects only bad for you and your baby, you can try some tips to overcome this stress in pregnancy ---


In life we can not prevent something bad events occurred (for example: death, loss of something, work stress, family problems, etc.), and we also can not change it's emotional.

But you can try some tips to overcome this stress. Remember, most importantly, try to protect you and your baby from the bad influence as a result of this stress.

Some Tips For Stress Institute:

• Try Searching causes. Try to find out whether the cause of the stress you - your personal relationships or dealing with your work, or the other, and seek an effective way to be overcome and said.

• The Good Food Diet. . When our healthy and fit, we will be able to overcome the stress with a better way. For that you must keep the food healthy diet, adequate rest, and do sports regularly, which will help you to keep fit.

• Sports. . Research shows that exercise during pregnancy not only create a healthy, fit body is also to make people healthy.

• Avoid the habit Not As Good Factor Emosional .. Look for other alternative if you really want to be smoking, or alcohol. Try
switch to the sport, chat with friends / family, singing, menguyah chewing gum, or eat any fruits or you can do to distract you desire can be dangerous to your baby is.

• Communication. . Social isolation and feeling alone, you make it more difficult to face difficulties, grief. Binalah emotional relationship with a spouse, family and friends you. Communication / emotional relationship that will help you face difficulties because of grief and support from partners, family and friends.

• Following Activities. . Meditation, yoga and massage will help reduce tensions in the musculature you. According to the research proved these activities affect the body's reaction to the stress by reducing stress hormone and heart rate slows.

• the rest comfortable., Berbaringlah on the one hand (the left side is recommended), that was a quiet, listen to soft music, imagine yourself a place you like, for example at the beach, in parks, etc..

• Discuss with your doctor .. You can discuss your feelings and concerns to your doctor. Do not ever doubt and shame to convey your feelings and concerns to your doctor. The doctor will assess whether you need treatment or not or if you need to be able to mengkonsul doctor psychiatry. So that action can be taken and Management as soon as possible.

Try to make the day-to-day during your pregnancy, which will provide a beautiful experience unforgettable for you and your partner.

Pregnancy is a beautiful gift for you from all!
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